Classes
Our Classes
HIIT Training
High Intensity Interval Training:
Short bouts of work and rest. If you want a quick blast, in and out, then this 30 minute class is the one! Get your session in before work and feel great for the rest of the day! This class uses cardio equipment and body weight exercises, raising your heart rate and increasing your fitness levels!
@fitnessbyluc
Bootcamp
A Strength and Conditioning based class. This class includes an intense mix of strength and speed elements. Classes vary from big compound movements using barbells, kettle bells, dumbbells, body weight exercises and outdoor military style drills.
@steve_powell88
TBC
A Cardio/HIIT based full body workout that improves overall fitness. Focusing on strength, muscular endurance and fitness conditioning. A typical class involves fast paced, high energy and high impact aerobics combined with a circuit.
@steve_powell88
Glutes
Let’s grow our GLUTES! This class focuses on mind to muscle connection, controlled movements and time under tension. All exercises will be explained and guidance on technique will be given throughout the class. There will be a variety of different weights so this class will be suitable for all ages and experiences. You will feel the burn in your glutes and you’ll feel the DOMS (aching) afterwards!
@fitnessbyluc
Circuits
If you want a hard sweaty session then this class is for you! Each circuit is different and sometimes there will be CrossFit-style workouts involved. This class is suitable for everyone. This class includes a combination of strength and speed using weights and cardio equipment.
RO FITNESS Class Timetable
Sunday
Monday
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HIIT
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Circuits
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Circuits
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Tuesday
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Bootcamp
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TBC
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Wednesday
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Glutes
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Circuits
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Thursday
Friday
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Circuits
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Saturday
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Circuits
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RO FITNESS Class Time Table
Monday
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HIIT
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-
Circuits
-
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Circuits
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Tuesday
-
Bootcamp
-
-
TBC
-
Wednesday
-
Glutes
-
-
Circuits
-
Friday
-
Circuits
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Saturday
-
Circuits
-
Meet
Our Trainers
Richie O Donnell
Richie O’Donnell is the owner of RO Fitness.
Richie is UKBFF/IFBB National Champion, 5th IFBB Mens Physique European Champion.
The gym is his pride and joy and members will always have his full support to reach their goals.
LUCY EDWARDS
Lucy Edwards helps people to achieve their goals through a personalised training programme and to live a healthy happy lifestyle!
Steve Powell
Level 3 person trainer and gym class instructor
I help people improve their strength, athleticism and fitness whilst instilling healthy, sustainable and positive habits.
Tamer James
Tamer James is a highly experienced specialist chartered physiotherapist.
Has over 10 years experience working in various professional sports, he is currently a senior physiotherapist at Cardiff Blues.
Book in with Tamer to help you return to full function as quickly and efficiently. He is a clinical knee, shoulder and lower back specialist.
our clients
say ABOUT US
